Workshops

Spinal Workshop Schdule

Monday evenings at 7:00 pm

02/01 - Get Well and Stay Well at Less Cost

02/08 - Finances & Your Health

02/15 - Spinal Exercises

02/22 - Power Nutrition/Weight Loss

03/01 – Get Well and Stay Well at Less Cost

03/08 – Heal Your Body/Heal Your Life

03/15 – Osteoporosis

03/22 – The Time is Now

04/05 – Get Well and Stay Well at Less Cost

04/12 – Optimal Sleep

04/19 – Headaches/Carpal Tunnel

04/26 – Balancing Hormones

05/03 – Get Well and Stay Well at Less Cost

05/10 – Reading Food Labels

05/17 – Fibromyalgia

05/24 – Stress

06/07 – Get Well and Stay Well at Less Cost

06/14 – Spinal Exercises

06/21 – Keep Fit While You Sit

06/28 – Arthritis

07/05 – Get Well and Stay Well at Less Cost

07/12 – Restless Leg Syndrome

07/19 – Carpal Tunnel Syndrome

07/26 – Stretching/Massage/Yoga

Please feel free to bring your friends and family members to any of our great workshops!