Workshops

Spinal Workshop Schdule

Tuesday evenings at 6:00 pm

08/03 - Get Well and Stay Well at Less Cost

08/17 - Back Pack Safety

08/24 - Spinal Exercises/Core

08/31 - Power Nutrition/Weigh Loss

09/02 - Get Well and Stay Well at Less Cost

09/14 - Heal Your Body/Heal Your Life

09/21 - Osteoporosis

09/28 - The Time is Now

10/05 - Get Well and Stay Well at Less Cost

10/12 - Optimal Sleep

10/19 - Headaches/Carpal Tunnel

10/26 - Balancing Hormones

11/02 - Get Well and Stay Well at Less Cost

11/09 - Reading Food Labels

11/16 - Fibromyalgia

11/23 - Stress

12/07 - Gett Well and Stay Well at Less Cost

12/14 - Spianl Exercises/Core

12/21 - Keep Fit While You Sit!

12/28 - Arthritis

01/03 - Get Well and Stay Well at Less Cost

01/10 - Restless Leg Syndrome

01/17 - Carpal Tunnel Syndrome

01/24 - Stretching/Massage/Yoga

Please feel free to bring your friends and family members to any of our great workshops!